Herb-N-Vision

  This is a recipe I got from Dr. Sunyatta Amen. She is a Naturopathic physician. I took it, tweaked it, made it my own and it came out gr...

In trying to keep with the theme of seasonal eating, I would like to present to you Blood Oranges (Citrus sinensis) a member of the Rutaceae...

I came across this article here about the proper way to store produce. Its great information for keeping your produce fresh and what to sto...

Ginger-Cinnamon Tea Ginger (Zingiber officinale) has long been known for its medicinal value and has historically been used as both a fo...

As I matriculate through my Tai Sophia journey, and thereafter, I will update this site with useful tips and other information that I find c...